Acad Year: | 2003 | Semester: | 2 | ||
TEST | ITEM | SCORE | GRADE | POINTS | |
A. | 1-Min bent_knee Sit-ups | 38rep | B | 4 | |
B. | Standing broad jump | 235cm | B | 4 | |
C. | Sit-and-reach forward | 38cm | C | 3 | |
D. | Half min pull-ups (Males) | 8rep | C | 3 | |
E. | 4 x 10m Shuttle run | 9.7sec | A | 5 | |
F. | 2.4Km Run Walk | 12Min19sec | D | 2 | |
Total | 21 |
NAPFA AWARD GRANTED:SILVER
TEST CENTRE:TEMASEK POLYTECHNIC
DATE OF TEST:10/3/2004
DATE PRINTED:22/3/2004
Cool eh... I got silver for my NAPFA. I thought I would have just gotten a bronze. I think the people in charge gave me some leeway... They cut 15 seconds off my 2.4km run so that I would get a D and get my silver. The silver award requires at least a D for all test items. Thank God I don't have to go again!
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